Visit my YouTube page for some of the most common movements that I find help in:

• Nourishing,
• Strengthening
• Remodeling
• Softening
• Lubricating
• Clearing a person’s joints 

By doing different combinations, depending on your body’s needs, you can:

• Reduce/eliminate pain
• Alleviate wear-and-tear
• Possibly prevent the need for surgery or medication
• Feel lighter
• Feel more agile 
• Feel more alive

Stay Tuned for upcoming Posts on Special Combinations that help in particular scenarios like Counteracting the Damage of Sitting perhaps from a long drive or a sitting job.

Let me know your particular needs and I can give you suggestions on what to combine to start feeling different in your body!