Category Archives: Shopping/Meal Prep
A friend passed this onto me and I thought it was worthwhile to share! SMART! HEALTHY! TASTY! How to Make Mason Jar Meals ENJOY! Thank you, Toni
I’m so grateful for Drs. Molly and Rex Stevens over at SLO Wellness for introducing me to the Standard Process (SP) 21-Day Purification. For a myriad of reasons, I believe most people should do this annually or bi-annually.
Chunky Chicken Salad (you’ll want to eat with a spoon!) Contains all four food components. Easy to make! Great for picnic lunches or packing food for travel. Ingredients: Chicken Boil Chicken breasts (approx 4 breasts) or Crock Pot Whole Chicken … Continue reading
Protein (macronutrient) I coach clients to “build their meals around Protein”. Start with what you’ll have for the Protein source and complement with the carbs and fat.
A Quick Lesson on Why Protein is So Important… In coaching people on their diets, I find that Protein is typically the most challenging Macronutrient (Protein/Carbs/Fat vs. Micronutrients – vitamins & minerals) to get in a busy lifestyle.