Category Archives: Uncategorized
Continued from previous post…”3 Keys to Reducing Disease and Slowing Cellular Aging“ As a review here are the 3 Keys below. Going into more detail about Key#3 Reducing Inflammation Reduce Free Radical Damage Increase Anti-Oxidants (a Potent and Efficacious MultiVitamin + … Continue reading
I am blessed with two sons. They’re both teenagers…and they’re both goofy. One is white…one is black. One has skin and the other has fir. One I gave birth to and the other is of another mother. Special moments up … Continue reading
“Any Individual has complete and unquestionable control also over their food choices. No one has ever accidentally eaten a meal in their whole life. Now that fact is truly astounding. It means, unequivocally, you may choose to give your body … Continue reading
A Quick Lesson on Why Protein is So Important… In coaching people on their diets, I find that Protein is typically the most challenging Macronutrient (Protein/Carbs/Fat vs. Micronutrients – vitamins & minerals) to get in a busy lifestyle.
A must see – “I am” Movie Please watch it and pass it on. There is now scientific evidence to what many have know for years… Our Actions change our Beliefs which changes how we Feel…which will then in turn … Continue reading
I have a lot to learn from my 16-year-old. He said, “Mom, no one ever said we’re promised tomorrow…” Here he is in what we call the “Vitality Pose” V-pose…taking a moment to feel his heart sing with all the gifts in … Continue reading
The perfect way to help the stress from a production day melt away… You don’t have to force GRATITUDE when faced with this magnificence. (View from top of Reservoir Canyon Trail access point on Lizzie St San Luis Obispo.)
“Promoting health without encouraging others to seek wholeness is an exercise in futility. Not until we realize that our bodies are mirrors of our interpersonal, spiritual, professional, sexual, creative, financial, environmental, mental, and emotional health will we truly heal.” Lissa … Continue reading
I stumbled upon this and thought it was worth passing it on to your intelligence, your heart and your filters. Check it out Thrive!