Tag Archives: fat burning
Delicious Crock Pot Chicken
Protein (macronutrient) I coach clients to “build their meals around Protein”. Start with what you’ll have for the Protein source and complement with the carbs and fat.
Posted in Education, Nutrition, Shopping/Meal Prep
Tagged blood sugar, chicken, easy protein, emotional calm, fat burning, meal prep, mental and emotional health, recipe
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A Great Source of Protein
A Quick Lesson on Why Protein is So Important… In coaching people on their diets, I find that Protein is typically the most challenging Macronutrient (Protein/Carbs/Fat vs. Micronutrients – vitamins & minerals) to get in a busy lifestyle.
