Tag Archives: mental and emotional health
Delicious Crock Pot Chicken
Protein (macronutrient) I coach clients to “build their meals around Protein”. Start with what you’ll have for the Protein source and complement with the carbs and fat.
Pain – An Essay by Joel Thomas
In 2009 and then again in 2010, I had the privilege and fortune to complete a 9-month mentorship founded by one of the foremost Physical Therapists in the World, Gary Gray of the Gray Institute, I realize that’s a big statement…but … Continue reading
Lil’ Wayne Said it Correctly
“Everybody dies, but not everyone lives.”
The Gift of Vulnerability
It takes COURAGE to allow Vulnerability to show…but doing so brings blessings… Thank you, Erica for sharing this with me. It spoke to my heart and know it will for many others.
If Everyone Watched this Movie the World Would be a Different Place – GUARANTEED!
A must see – “I am” Movie Please watch it and pass it on. There is now scientific evidence to what many have know for years… Our Actions change our Beliefs which changes how we Feel…which will then in turn … Continue reading
Carpe Diem
I have a lot to learn from my 16-year-old. He said, “Mom, no one ever said we’re promised tomorrow…” Here he is in what we call the “Vitality Pose” V-pose…taking a moment to feel his heart sing with all the gifts in … Continue reading
Any Evening THIS Gift Could be Yours!
The perfect way to help the stress from a production day melt away… You don’t have to force GRATITUDE when faced with this magnificence. (View from top of Reservoir Canyon Trail access point on Lizzie St San Luis Obispo.)
What’s the Most Important Thing that Affects Your Health?
“Promoting health without encouraging others to seek wholeness is an exercise in futility. Not until we realize that our bodies are mirrors of our interpersonal, spiritual, professional, sexual, creative, financial, environmental, mental, and emotional health will we truly heal.” Lissa … Continue reading
