My Philosophy

Principles of Vitality

Fitness + Nutrition + Lifestyle = Vitality

Vitality = Nourishment + Decontamination + Balance + Growth

Vitality = THRIVING…when your heart sings!

Providing:

  • The Resources Your Body Needs
  • Keeping the Inner Environment Clean
  • Listening to How It’s Directing You

In order to:

  • Nourish
  • Decontaminate
  • Balance
  • Grow

In all areas:

  • Physically
  • Intellectually
  • Emotionally
  • Socially
  • Spiritually