When I first started teaching fitness over two decades ago, it was all about looks. Unfortunately, looking leaner usually came at the expense of health.
Now, FUNCTION…how you FEEL…is where it’s at. When you take care of the health of function, good looks naturally follow.
As a young trainer, I thought I had done my job well if you felt worn out at the end of the workout. Now, my goal is for you to feel better than when you started…supple, strong, at ease, exhilarated, and pain free…in your mind and in your body.