Gil Hedley is brilliant in the way he explains how “cobwebs” grow in our bodies each day locking us down, making us feel stiff, bound and restricted.

Watch and learn why we benefit by moving every day in all directions.

NOT ALL FITNESS IS CREATED EQUALLY…
A proper program prepares the body in three dimensions…in diverse angles, positions and motions so that you can do the activities you love with confidence, strength, safety and resiliency.

Fitness should care for and fortify our parts as we get older. By uniquely combining dynamic rocking-like motion with static holds, we accomplish flexibility, flushing the cells and lengthening the soft tissue to maintain supple, stable, happy and healthful joints.

Fitness is only one aspect of Vitality.

Thank you, Lenny Parracino for introducing this video to me!