The Fuzz Speech

Gil Hedley is brilliant in the way he explains how “cobwebs” grow in our bodies each day locking us down, making us feel stiff, bound and restricted.

Watch and learn why we benefit by moving every day in all directions.

NOT ALL FITNESS IS CREATED EQUALLY…
A proper program prepares the body in three dimensions…in diverse angles, positions and motions so that you can do the activities you love with confidence, strength, safety and resiliency.

Fitness should care for and fortify our parts as we get older. By uniquely combining dynamic rocking-like motion with static holds, we accomplish flexibility, flushing the cells and lengthening the soft tissue to maintain supple, stable, happy and healthful joints.

Fitness is only one aspect of Vitality.

Thank you, Lenny Parracino for introducing this video to me!

Advertisements
This entry was posted in Education, Movement, Videos. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s