Category Archives: Movement

22 Days, 22 Different Push-ups

Lisa Huck shaking it up doing 22 different style pushups in 22 days for the “22 Day Push up Challenge to Raise Awareness for Veterans Suffering from Post Traumatic Stress Disorder PTSD” Info on the “22 Day Push up Challenge”: … Continue reading

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Excellent Resource and Education

I had the privilege last weekend to take a class from one of my original mentors, Lenny Parracino of Functional Therapy in Hermosa Beach, CA. He is brilliant, compassionate and inspiring. Please take some time to check out his Website. … Continue reading

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Finding a Practitioner in Your Area…

Many have asked How to Find a Practitioner that knows 3-Dimensional Dynamic Movements I want to thank The Gray Institute for exposing me to The Truth of Function. I consider them to be the highest authority on BioMechanics & Function. If … Continue reading

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MERCOLA Article featuring THRIVEfnl

Click Mercola Article – Essentials for Back Pain   Featuring the following video Thank you Dr. Mercola for your having a mind that truly seeks the truth and the heart to want to share it!

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New Movement Videos

Visit my YouTube page for some of the most common movements that I find help in: Nourishing, Strengthening Remodeling Softening Lubricating Clearing a person’s joints  By doing different combinations, depending on your body’s needs, you can: Reduce/eliminate pain Alleviate wear-and-tear Possibly prevent … Continue reading

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Dynamic Core Routine

10 movements:  5-10 reps each Why? Generate blood flow: irrigating the cells with life-bringing fluids. Nourish Oxygenate Hydrate Lubricate Heat Break up the fuzz (cobwebs) When? Wake up into the Day Prep for Competition, Practice, or Workout (Weights, Hike, Bike, Run etc.) Mid-day or … Continue reading

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Carpe Diem

I have a lot to learn from my 16-year-old. He said, “Mom, no one ever said we’re promised tomorrow…” Here he is in what we call the “Vitality Pose” V-pose…taking a moment to feel his heart sing with all the gifts in … Continue reading

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