New Movement Videos

Visit my YouTube page for some of the most common movements that I find help in:

  • Nourishing,
  • Strengthening
  • Remodeling
  • Softening
  • Lubricating
  • Clearing a person’s joints 

By doing different combinations, depending on your body’s needs, you can:

  • Reduce/eliminate pain
  • Alleviate wear-and-tear
  • Possibly prevent the need for surgery or medication
  • Feel lighter
  • Feel more agile 
  • Feel more alive

Stay Tuned for upcoming Posts on Special Combinations that help in particular scenarios like Counteracting the Damage of Sitting perhaps from a long drive or a sitting job.

Let me know your particular needs and I can give you suggestions on what to combine to start feeling different in your body!

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