Visit my YouTube page for some of the most common movements that I find help in:
- Clearing a person’s joints
By doing different combinations, depending on your body’s needs, you can:
- Reduce/eliminate pain
- Alleviate wear-and-tear
- Possibly prevent the need for surgery or medication
- Feel lighter
- Feel more agile
- Feel more alive
Stay Tuned for upcoming Posts on Special Combinations that help in particular scenarios like Counteracting the Damage of Sitting perhaps from a long drive or a sitting job.
Let me know your particular needs and I can give you suggestions on what to combine to start feeling different in your body!