Tag Archives: vitality

22 Days, 22 Different Push-ups

Lisa Huck shaking it up doing 22 different style pushups in 22 days for the “22 Day Push up Challenge to Raise Awareness for Veterans Suffering from Post Traumatic Stress Disorder PTSD” Info on the “22 Day Push up Challenge”: … Continue reading


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New Movement Videos

Visit my YouTube page for some of the most common movements that I find help in: Nourishing, Strengthening Remodeling Softening Lubricating Clearing a person’s joints  By doing different combinations, depending on your body’s needs, you can: Reduce/eliminate pain Alleviate wear-and-tear Possibly prevent … Continue reading

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