Tag Archives: Dynamic Core

Dynamic Core Routine

10 movements:  5-10 reps each Why? Generate blood flow: irrigating the cells with life-bringing fluids. Nourish Oxygenate Hydrate Lubricate Heat Break up the fuzz (cobwebs) When? Wake up into the Day Prep for Competition, Practice, or Workout (Weights, Hike, Bike, Run etc.) Mid-day or … Continue reading


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