Dynamic Core Routine

10 movements:  5-10 reps each

Why? Generate blood flow: irrigating the cells with life-bringing fluids.

  1. Nourish
  2. Oxygenate
  3. Hydrate
  4. Lubricate
  5. Heat
  6. Break up the fuzz (cobwebs)


  1. Wake up into the Day
  2. Prep for Competition, Practice, or Workout (Weights, Hike, Bike, Run etc.)
  3. Mid-day or at day’s end to De-Stress
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