Continued from previous post…”3 Keys to Reducing Disease and Slowing Cellular Aging“

As a review here are the 3 Keys below. Going into more detail about Key#3 Reducing Inflammation

1. Reduce Free Radical Damage
   1. Increase Anti-Oxidants (a Potent and Efficacious MultiVitamin + Fruits & Vegetables)
   2. Reduce Exposure
2. Reduce Insulin Levels (to proper levels) by reducing Insulin Triggers
   1. Caffeine
   2. Nicotine
   3. Sugar/Carbs
   4. Stress
   5. Medication & drugs
   6. Artificial Sweeteners
   7. Alcohol
3. Reduce Inflammation
   1. Alkalize your system with certain foods
   2. Identify food sensitivities and eliminate
   3. Reduce stress
   4. Pray & Meditate
   5. Eat Anti-Inflammatory foods

List of Possible Symptoms of Food Sensitivities / Intolerances

1. Fatigue
2. Lack of motivation/drive
3. Mental fog/memory loss/lack of clarity
4. Lack of intellectual engine, processing power, and ability to focus
5. Visceral distention and disturbance…pain and/or gas
6. Diarrhea or constipation
7. Swelling of skin
8. Anxiety, depression, catastrophizing, low mood
9. Breathing problems
10. Dehydration
11. Skin irritation and itch
12. Food cravings and over-eating
13. Weight gain and difficulty losing fat
14. Stiffness, aches, and pain in muscles and joints
15. Irritability, anger, insecurity, feeling the victim and hyperactivity
16. If gone uncorrected, auto-immune tendencies
17. Accelerated aging and disease expression

Common Foods that People are sensitive/intolerant to:

1. Sugar
2. Dairy
3. Wheat-gluten and grains
4. Peanuts
5. Soy

There are other foods that may irritate an individual.  In fact in many cases they are foods we would categorize as healthy.  For example, I found out I was sensitive to Avocados and Bananas.

There are a few methods you can use to find out if you have sensitivities or intolerances.

Stay tunes to the new posts…

• How Food Sensitivities Develop
• What You can Do to Calm Your Body of Food Sensitivities