10 movements: 5-10 reps each
Why? Generate blood flow: irrigating the cells with life-bringing fluids.
When?
https://assets.convertkit.com/assets/CKJS4.js?v=21
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/* Layout */
.ck_form.ck_minimal {
/* divider image */
background: #f9f9f9;
font-family: 'Helvetica Neue', Helvetica, Arial, Verdana, sans-serif;
line-height: 1.5em;
overflow: hidden;
color: #666;
font-size: 16px;
border: solid 1px #d1d1d1;
-webkit-box-shadow: none;
-moz-box-shadow: none;
box-shadow: none;
clear: both;
margin: 20px 0px;
text-align: center;
}
.ck_form.ck_minimal h3.ck_form_title {
text-align: center;
margin: 0px 0px 10px;
font-size: 28px;
}
.ck_form.ck_minimal h4 {
text-align: center;
font-family: 'Open Sans', Helvetica, Arial, sans-serif;
text-transform: uppercase;
font-size: 18px;
font-weight: normal;
padding-top: 0px;
margin-top: 0px;
}
.ck_form.ck_minimal p {
padding: 0px;
}
.ck_form, .ck_form * {
-webkit-box-sizing: border-box;
-moz-box-sizing: border-box;
box-sizing: border-box;
}
.ck_form.ck_minimal .ck_form_fields {
width: 100%;
float: left;
padding: 5%;
}
/* Form fields */
.ck_errorArea {
display: none; /* temporary */
}
#ck_success_msg {
padding: 10px 10px 0px;
border: solid 1px #ddd;
background: #eee;
}
.ck_form.ck_minimal input[type="text"], .ck_form.ck_minimal input[type="email"] {
font-size: 18px;
padding: 10px 8px;
width: 68%;
border: 1px solid #d6d6d6; /* stroke */
-moz-border-radius: 3px;
-webkit-border-radius: 3px;
border-radius: 3px; /* border radius */
background-color: #fff; /* layer fill content */
margin-bottom: 5px;
height: auto;
float: left;
margin: 0px;
margin-right: 2%;
height: 42px;
}
.ck_form input[type="text"]:focus, .ck_form input[type="email"]:focus {
outline: none;
border-color: #aaa;
}
.ck_form.ck_minimal .ck_subscribe_button {
width: 100%;
color: #fff;
margin: 0px;
padding: 11px 0px;
font-size: 18px;
background: #00b56e;
-moz-border-radius: 3px;
-webkit-border-radius: 3px;
border-radius: 3px; /* border radius */
cursor: pointer;
border: none;
text-shadow: none;
width: 30%;
float: left;
height: 42px;
}
.ck_form.ck_minimal .ck_guarantee {
color: #626262;
font-size: 12px;
text-align: center;
padding: 15px 0px 0px;
display: block;
clear: both;
}
.ck_form .ck_powered_by {
display: block;
color: #aaa;
font-size: 12px;
}
.ck_form .ck_powered_by:hover {
display: block;
color: #444;
}
.ck_converted_content {
display: none;
padding: 5%;
background: #fff;
}
.ck_form.ck_minimal.width400 .ck_subscribe_button, .ck_form.ck_minimal.width400 input[type="email"] {
width: 100%;
float: none;
margin-top: 5px;
}
.ck_slide_up, .ck_modal, .ck_slide_up .ck_minimal, .ck_modal .ck_minimal {
min-width: 400px;
}
.page .ck_form.ck_minimal {
margin: 50px auto;
max-width: 600px;
}
/* v6 */
.ck_slide_up.ck_form_v6, .ck_modal.ck_form_v6, .ck_slide_up.ck_form_v6 .ck_minimal, .ck_modal.ck_form_v6 .ck_minimal {
min-width: 0 !important;
}
@media all and (min-width: 801px) {
.ck_modal.ck_form_v6 .ck_form.ck_minimal {
margin-left: -300px;
width: 600px;
}
}
.ck_modal.ck_form_v6 .ck_minimal .ck_subscribe_form {
padding-top: 20px;
}
.ck_slide_up.ck_form_v6 .ck_minimal .ck_subscribe_form {
padding-top: 10px;
}
.ck_form_v6 #ck_success_msg {
margin-top: 15px;
padding: 0px 10px;
}
.ck_slide_up.ck_form_v6 .ck_minimal + .ck_close_link {
top: 5px;
}
.ck_slide_up.ck_form_v6 .ck_minimal h3.ck_form_title {
margin-top: 5px;
}
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