Category Archives: Lifestyle

Carpe Diem

I have a lot to learn from my 16-year-old. He said, “Mom, no one ever said we’re promised tomorrow…” Here he is in what we call the “Vitality Pose” V-pose…taking a moment to feel his heart sing with all the gifts in … Continue reading

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Any Day THIS Gift Could be Yours!

One of the most re-charging and uplifting activities you can do… Get outdoors under the blue sky and electric clouds.  Receive the suns warmth and power. It will change your state…your chemical state and thus your emotional state. The mental gravity you may be … Continue reading

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The THRIVE Movement

I stumbled upon this and thought it was worth passing it on to your intelligence, your heart  and your filters. Check it out Thrive!

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Pick a Theme for Your New Year

Self-Grace Self-Kindness Self-Care Mind-at-Ease As a new year approaches, I always intented to take time to ponder my direction, set goals and commit intentions…but somehow I get caught up in daily-doing of the last few weeks of the year and … Continue reading

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