Category Archives: Lifestyle

Meals in Mason Jars

A friend passed this onto me and I thought it was worthwhile to share! SMART!    HEALTHY!     TASTY! How to Make Mason Jar Meals ENJOY! Thank you, Toni 🙂 Advertisements

Posted in Lifestyle, Nutrition, Shopping/Meal Prep | Tagged , , , , , | Leave a comment

The Abundance Book…Great Stuff!!!

Watch Peter Diamandis in this video. I love this guy!!! His TED talk brought me to tears… I know you know of some brilliant young minds that need inspiration. Perhaps you can point them in these directions!?! ENJOY!

Posted in Education, Mental Nourishment, THRIVE Inspirations, Videos | Tagged , , , , , | Leave a comment

Cleanse Recommendation

I’m so grateful for Drs. Molly and Rex Stevens over at SLO Wellness for introducing me to the Standard Process (SP) 21-Day Purification. For a myriad of reasons, I believe most people should do this annually or bi-annually.

Posted in Education, Lifestyle, Nutrition, Shopping/Meal Prep | Tagged , , , , , , , , , , | Leave a comment

We were slowly being poisoned…

We were slowly being poisoned and didn’t know it! In a quest that will never end…I am always searching for ways and understandings to support my body’s own intelligence and function in its innate tendency toward THRIVING.

Posted in Education, Lifestyle | Tagged , , , | 2 Comments

Chunky Chicken Salad

Chunky Chicken Salad (you’ll want to eat with a spoon!) Contains all four food components. Easy to make! Great for picnic lunches or packing food for travel. Ingredients:  Chicken Boil Chicken breasts (approx 4 breasts) or Crock Pot Whole Chicken … Continue reading

Posted in Education, Nutrition, Shopping/Meal Prep | Tagged , , , | Leave a comment

Delicious Crock Pot Chicken

Protein (macronutrient) I coach clients to “build their meals around Protein”.  Start with what you’ll have for the Protein source and complement with the carbs and fat.

Posted in Education, Nutrition, Shopping/Meal Prep | Tagged , , , , , , , | Leave a comment

Three Keys to Weight Loss, Reducing Disease and Slowing Cellular Aging

I attended a Conference where the physician who spoke had been studying Syndrome X (aka Metabolic Syndrome) which is basically when diseases cluster with obesity. (More on Why that happens in future posting).

Posted in Education, Lifestyle, Nutrition | Tagged , , , , , , , | 3 Comments