Tag Archives: balanced meals

Meals in Mason Jars

A friend passed this onto me and I thought it was worthwhile to share! SMART!    HEALTHY!     TASTY! How to Make Mason Jar Meals ENJOY! Thank you, Toni 🙂

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A Great Source of Protein

A Quick Lesson on Why Protein is So Important… In coaching people on their diets, I find that Protein is typically the most challenging Macronutrient (Protein/Carbs/Fat vs. Micronutrients – vitamins & minerals) to get in a busy lifestyle.

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