-
https://assets.convertkit.com/assets/CKJS4.js?v=21Join the newsletter
Subscribe to get our latest content by email.Success! Now check your email to confirm your subscription.
There was an error submitting your subscription. Please try again.
Email AddressI'd like to receive the free email course.
Subscribe
We won't send you spam. Unsubscribe at any time.
Powered by ConvertKit
/* Layout */
.ck_form.ck_minimal {
/* divider image */
background: #f9f9f9;
font-family: 'Helvetica Neue', Helvetica, Arial, Verdana, sans-serif;
line-height: 1.5em;
overflow: hidden;
color: #666;
font-size: 16px;
border: solid 1px #d1d1d1;
-webkit-box-shadow: none;
-moz-box-shadow: none;
box-shadow: none;
clear: both;
margin: 20px 0px;
text-align: center;
}.ck_form.ck_minimal h3.ck_form_title {
text-align: center;
margin: 0px 0px 10px;
font-size: 28px;
}.ck_form.ck_minimal h4 {
text-align: center;
font-family: 'Open Sans', Helvetica, Arial, sans-serif;
text-transform: uppercase;
font-size: 18px;
font-weight: normal;
padding-top: 0px;
margin-top: 0px;
}.ck_form.ck_minimal p {
padding: 0px;
}.ck_form, .ck_form * {
-webkit-box-sizing: border-box;
-moz-box-sizing: border-box;
box-sizing: border-box;
}.ck_form.ck_minimal .ck_form_fields {
width: 100%;
float: left;
padding: 5%;
}
/* Form fields */.ck_errorArea {
display: none; /* temporary */
}#ck_success_msg {
padding: 10px 10px 0px;
border: solid 1px #ddd;
background: #eee;
}.ck_form.ck_minimal input[type="text"], .ck_form.ck_minimal input[type="email"] {
font-size: 18px;
padding: 10px 8px;
width: 68%;
border: 1px solid #d6d6d6; /* stroke */
-moz-border-radius: 3px;
-webkit-border-radius: 3px;
border-radius: 3px; /* border radius */
background-color: #fff; /* layer fill content */
margin-bottom: 5px;
height: auto;
float: left;
margin: 0px;
margin-right: 2%;
height: 42px;
}.ck_form input[type="text"]:focus, .ck_form input[type="email"]:focus {
outline: none;
border-color: #aaa;
}.ck_form.ck_minimal .ck_subscribe_button {
width: 100%;
color: #fff;
margin: 0px;
padding: 11px 0px;
font-size: 18px;
background: #00b56e;
-moz-border-radius: 3px;
-webkit-border-radius: 3px;
border-radius: 3px; /* border radius */
cursor: pointer;
border: none;
text-shadow: none;
width: 30%;
float: left;
height: 42px;
}.ck_form.ck_minimal .ck_guarantee {
color: #626262;
font-size: 12px;
text-align: center;
padding: 15px 0px 0px;
display: block;
clear: both;
}
.ck_form .ck_powered_by {
display: block;
color: #aaa;
font-size: 12px;
}.ck_form .ck_powered_by:hover {
display: block;
color: #444;
}.ck_converted_content {
display: none;
padding: 5%;
background: #fff;
}.ck_form.ck_minimal.width400 .ck_subscribe_button, .ck_form.ck_minimal.width400 input[type="email"] {
width: 100%;
float: none;
margin-top: 5px;
}.ck_slide_up, .ck_modal, .ck_slide_up .ck_minimal, .ck_modal .ck_minimal {
min-width: 400px;
}.page .ck_form.ck_minimal {
margin: 50px auto;
max-width: 600px;
}/* v6 */
.ck_slide_up.ck_form_v6, .ck_modal.ck_form_v6, .ck_slide_up.ck_form_v6 .ck_minimal, .ck_modal.ck_form_v6 .ck_minimal {
min-width: 0 !important;
}@media all and (min-width: 801px) {
.ck_modal.ck_form_v6 .ck_form.ck_minimal {
margin-left: -300px;
width: 600px;
}
}.ck_modal.ck_form_v6 .ck_minimal .ck_subscribe_form {
padding-top: 20px;
}.ck_slide_up.ck_form_v6 .ck_minimal .ck_subscribe_form {
padding-top: 10px;
}.ck_form_v6 #ck_success_msg {
margin-top: 15px;
padding: 0px 10px;
}.ck_slide_up.ck_form_v6 .ck_minimal + .ck_close_link {
top: 5px;
}
.ck_slide_up.ck_form_v6 .ck_minimal h3.ck_form_title {
margin-top: 5px;
} -
-
Recent Posts
Category Archives: Nutrition
Meals in Mason Jars
A friend passed this onto me and I thought it was worthwhile to share! SMART! HEALTHY! TASTY! How to Make Mason Jar Meals ENJOY! Thank you, Toni 🙂
Cleanse Recommendation
I’m so grateful for Drs. Molly and Rex Stevens over at SLO Wellness for introducing me to the Standard Process (SP) 21-Day Purification. For a myriad of reasons, I believe most people should do this annually or bi-annually.
Chunky Chicken Salad
Chunky Chicken Salad (you’ll want to eat with a spoon!) Contains all four food components. Easy to make! Great for picnic lunches or packing food for travel. Ingredients: Chicken Boil Chicken breasts (approx 4 breasts) or Crock Pot Whole Chicken … Continue reading
Delicious Crock Pot Chicken
Protein (macronutrient) I coach clients to “build their meals around Protein”. Start with what you’ll have for the Protein source and complement with the carbs and fat.
Our Foods Can Influence How our Genes are Expressed
So often, sadly, I hear people resign themselves to their illness or ailment, i.e. Diabetes, Heart Disease, Arthritis, Over Fatness…blaming it on genetics. Well, it’s not just about our Blueprint (our Genetics). How we live…what we eat or don’t eat…Whether … Continue reading
A Great Source of Protein
A Quick Lesson on Why Protein is So Important… In coaching people on their diets, I find that Protein is typically the most challenging Macronutrient (Protein/Carbs/Fat vs. Micronutrients – vitamins & minerals) to get in a busy lifestyle.
thrivefnlblog.com 