Tag Archives: adrenals

A Great Source of Protein

A Quick Lesson on Why Protein is So Important… In coaching people on their diets, I find that Protein is typically the most challenging Macronutrient (Protein/Carbs/Fat vs. Micronutrients – vitamins & minerals) to get in a busy lifestyle.

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My Knight in Shining Armor

I found myself in a tizzy…I wish this on no one! Bare with me please…this story has two postive lessons but I have to describe the yucky stuff to portray the impact of the good… I found myself in a … Continue reading

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