Author Archives: THRIVE fnl

Our Foods Can Influence How our Genes are Expressed

So often, sadly, I hear people resign themselves to their illness or ailment, i.e. Diabetes, Heart Disease, Arthritis, Over Fatness…blaming it on genetics.  Well, it’s not just about our Blueprint (our Genetics).  How we live…what we eat or don’t eat…Whether … Continue reading

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A Great Source of Protein

A Quick Lesson on Why Protein is So Important… In coaching people on their diets, I find that Protein is typically the most challenging Macronutrient (Protein/Carbs/Fat vs. Micronutrients – vitamins & minerals) to get in a busy lifestyle.

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My Knight in Shining Armor

I found myself in a tizzy…I wish this on no one! Bare with me please…this story has two postive lessons but I have to describe the yucky stuff to portray the impact of the good… I found myself in a … Continue reading

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Carpe Diem

I have a lot to learn from my 16-year-old. He said, “Mom, no one ever said we’re promised tomorrow…” Here he is in what we call the “Vitality Pose” V-pose…taking a moment to feel his heart sing with all the gifts in … Continue reading

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Any Day THIS Gift Could be Yours!

One of the most re-charging and uplifting activities you can do… Get outdoors under the blue sky and electric clouds.  Receive the suns warmth and power. It will change your state…your chemical state and thus your emotional state. The mental gravity you may be … Continue reading

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The Fuzz Speech

Gil Hedley is brilliant in the way he explains how “cobwebs” grow in our bodies each day locking us down, making us feel stiff, bound and restricted. Watch and learn why we benefit by moving every day in all directions. NOT ALL FITNESS … Continue reading

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The THRIVE Movement

I stumbled upon this and thought it was worth passing it on to your intelligence, your heart  and your filters. Check it out Thrive!

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Pick a Theme for Your New Year

Self-Grace Self-Kindness Self-Care Mind-at-Ease As a new year approaches, I always intented to take time to ponder my direction, set goals and commit intentions…but somehow I get caught up in daily-doing of the last few weeks of the year and … Continue reading

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About THRIVE FNL

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Introduction to THRIVE FNL

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