Author Archives: THRIVE fnl

The Abundance Book…Great Stuff!!!

Watch Peter Diamandis in this video. I love this guy!!! His TED talk brought me to tears… I know you know of some brilliant young minds that need inspiration. Perhaps you can point them in these directions!?! ENJOY!

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New Movement Videos

Visit my YouTube page for some of the most common movements that I find help in: Nourishing, Strengthening Remodeling Softening Lubricating Clearing a person’s joints  By doing different combinations, depending on your body’s needs, you can: Reduce/eliminate pain Alleviate wear-and-tear Possibly prevent … Continue reading

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Cleanse Recommendation

I’m so grateful for Drs. Molly and Rex Stevens over at SLO Wellness for introducing me to the Standard Process (SP) 21-Day Purification. For a myriad of reasons, I believe most people should do this annually or bi-annually.

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Dynamic Core Routine

10 movements:  5-10 reps each Why? Generate blood flow: irrigating the cells with life-bringing fluids. Nourish Oxygenate Hydrate Lubricate Heat Break up the fuzz (cobwebs) When? Wake up into the Day Prep for Competition, Practice, or Workout (Weights, Hike, Bike, Run etc.) Mid-day or … Continue reading

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We were slowly being poisoned…

We were slowly being poisoned and didn’t know it! In a quest that will never end…I am always searching for ways and understandings to support my body’s own intelligence and function in its innate tendency toward THRIVING.

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List of Possible Symptoms of Food Sensitivities/Intolerances

Continued from previous post…”3 Keys to Reducing Disease and Slowing Cellular Aging“ As a review here are the 3 Keys below. Going into more detail about Key#3 Reducing Inflammation Reduce Free Radical Damage Increase Anti-Oxidants (a Potent and Efficacious MultiVitamin + … Continue reading

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A Boy and His Dog

I am blessed with two sons.  They’re both teenagers…and they’re both goofy. One is white…one is black. One has skin and the other has fur. One I gave birth to and the other is of another mother. Special moments up … Continue reading

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Chunky Chicken Salad

Chunky Chicken Salad (you’ll want to eat with a spoon!) Contains all four food components. Easy to make! Great for picnic lunches or packing food for travel. Ingredients:  Chicken Boil Chicken breasts (approx 4 breasts) or Crock Pot Whole Chicken … Continue reading

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Delicious Crock Pot Chicken

Protein (macronutrient) I coach clients to “build their meals around Protein”.  Start with what you’ll have for the Protein source and complement with the carbs and fat.

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Three Keys to Weight Loss, Reducing Disease and Slowing Cellular Aging

I attended a Conference where the physician who spoke had been studying Syndrome X (aka Metabolic Syndrome) which is basically when diseases cluster with obesity. (More on Why that happens in future posting).

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