MERCOLA Article featuring THRIVEfnl

Click Mercola Article – Essentials for Back Pain   Featuring the following video

Thank you Dr. Mercola for your having a mind that truly seeks the truth and the heart to want to share it!

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How I Harnessed the Wind

I love for the endless uplifting, educational, positive information it provides to  the world!

If you have not seen any of the webcasts, I can’t recommend strongly enough to check it out. You can even subscribe to the TED channel for FREE.

Here’s a very short video example of the wonderful content you can enjoy:

Thank you, Tom, for sharing this with me and giving me a moment in the day of heart-swell!

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Meals in Mason Jars

A friend passed this onto me and I thought it was worthwhile to share!


How to Make Mason Jar Meals


Thank you, Toni 🙂

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The Abundance Book…Great Stuff!!!

Watch Peter Diamandis in this video.

I love this guy!!!

His TED talk brought me to tears…

I know you know of some brilliant young minds that need inspiration. Perhaps you can point them in these directions!?!


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New Movement Videos

Visit my YouTube page for some of the most common movements that I find help in:

  • Nourishing,
  • Strengthening
  • Remodeling
  • Softening
  • Lubricating
  • Clearing a person’s joints 

By doing different combinations, depending on your body’s needs, you can:

  • Reduce/eliminate pain
  • Alleviate wear-and-tear
  • Possibly prevent the need for surgery or medication
  • Feel lighter
  • Feel more agile 
  • Feel more alive

Stay Tuned for upcoming Posts on Special Combinations that help in particular scenarios like Counteracting the Damage of Sitting perhaps from a long drive or a sitting job.

Let me know your particular needs and I can give you suggestions on what to combine to start feeling different in your body!

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Cleanse Recommendation

I’m so grateful for Drs. Molly and Rex Stevens over at SLO Wellness for introducing me to the Standard Process (SP) 21-Day Purification. For a myriad of reasons, I believe most people should do this annually or bi-annually. Continue reading

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Dynamic Core Routine

10 movements:  5-10 reps each

Why? Generate blood flow: irrigating the cells with life-bringing fluids.

  1. Nourish
  2. Oxygenate
  3. Hydrate
  4. Lubricate
  5. Heat
  6. Break up the fuzz (cobwebs)


  1. Wake up into the Day
  2. Prep for Competition, Practice, or Workout (Weights, Hike, Bike, Run etc.)
  3. Mid-day or at day’s end to De-Stress
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