Watch Peter Diamandis in this video.
I love this guy!!!
His TED talk brought me to tears…
I know you know of some brilliant young minds that need inspiration. Perhaps you can point them in these directions!?!
ENJOY!
Watch Peter Diamandis in this video.
I love this guy!!!
His TED talk brought me to tears…
I know you know of some brilliant young minds that need inspiration. Perhaps you can point them in these directions!?!
ENJOY!
Visit my YouTube page for some of the most common movements that I find help in:
By doing different combinations, depending on your body’s needs, you can:
Stay Tuned for upcoming Posts on Special Combinations that help in particular scenarios like Counteracting the Damage of Sitting perhaps from a long drive or a sitting job.
Let me know your particular needs and I can give you suggestions on what to combine to start feeling different in your body!
I’m so grateful for Drs. Molly and Rex Stevens over at SLO Wellness for introducing me to the Standard Process (SP) 21-Day Purification. For a myriad of reasons, I believe most people should do this annually or bi-annually. Continue reading
10 movements: 5-10 reps each
Why? Generate blood flow: irrigating the cells with life-bringing fluids.
When?
We were slowly being poisoned and didn’t know it!
In a quest that will never end…I am always searching for ways and understandings to support my body’s own intelligence and function in its innate tendency toward THRIVING. Continue reading
Continued from previous post…”3 Keys to Reducing Disease and Slowing Cellular Aging“
As a review here are the 3 Keys below. Going into more detail about Key#3 Reducing Inflammation
I am blessed with two sons. They’re both teenagers…and they’re both goofy. One is white…one is black. One has skin and the other has fur. One I gave birth to and the other is of another mother.
Special moments up on East Cuesta Ridge at Sunset in December…Cole & Jaxx
Makes me feel the sound, “Ahhhhh…(big sigh)”
What does that for you?
Chunky Chicken Salad (you’ll want to eat with a spoon!)
Ingredients:
(Yields about 6 cups. 1 cup = 1 serving, approx 400 calories) Continue reading
Protein (macronutrient)
I coach clients to “build their meals around Protein”. Start with what you’ll have for the Protein source and complement with the carbs and fat. Continue reading