The Abundance Book…Great Stuff!!!

Watch Peter Diamandis in this video.

I love this guy!!!

His TED talk brought me to tears…

I know you know of some brilliant young minds that need inspiration. Perhaps you can point them in these directions!?!


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New Movement Videos

Visit my YouTube page for some of the most common movements that I find help in:

  • Nourishing,
  • Strengthening
  • Remodeling
  • Softening
  • Lubricating
  • Clearing a person’s joints 

By doing different combinations, depending on your body’s needs, you can:

  • Reduce/eliminate pain
  • Alleviate wear-and-tear
  • Possibly prevent the need for surgery or medication
  • Feel lighter
  • Feel more agile 
  • Feel more alive

Stay Tuned for upcoming Posts on Special Combinations that help in particular scenarios like Counteracting the Damage of Sitting perhaps from a long drive or a sitting job.

Let me know your particular needs and I can give you suggestions on what to combine to start feeling different in your body!

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Cleanse Recommendation

I’m so grateful for Drs. Molly and Rex Stevens over at SLO Wellness for introducing me to the Standard Process (SP) 21-Day Purification. For a myriad of reasons, I believe most people should do this annually or bi-annually. Continue reading

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Dynamic Core Routine

10 movements:  5-10 reps each

Why? Generate blood flow: irrigating the cells with life-bringing fluids.

  1. Nourish
  2. Oxygenate
  3. Hydrate
  4. Lubricate
  5. Heat
  6. Break up the fuzz (cobwebs)


  1. Wake up into the Day
  2. Prep for Competition, Practice, or Workout (Weights, Hike, Bike, Run etc.)
  3. Mid-day or at day’s end to De-Stress
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We were slowly being poisoned…

We were slowly being poisoned and didn’t know it!

In a quest that will never end…I am always searching for ways and understandings to support my body’s own intelligence and function in its innate tendency toward THRIVING. Continue reading

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List of Possible Symptoms of Food Sensitivities/Intolerances

Continued from previous post…”3 Keys to Reducing Disease and Slowing Cellular Aging

As a review here are the 3 Keys below. Going into more detail about Key#3 Reducing Inflammation

  1. Reduce Free Radical Damage
    1. Increase Anti-Oxidants (a Potent and Efficacious MultiVitamin + Fruits & Vegetables)
    2. Reduce Exposure Continue reading
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A Boy and His Dog

I am blessed with two sons.  They’re both teenagers…and they’re both goofy. One is white…one is black. One has skin and the other has fur. One I gave birth to and the other is of another mother.

Special moments up on East Cuesta Ridge at Sunset in December…Cole & Jaxx

Makes me feel the sound, “Ahhhhh…(big sigh)”

What does that for you?

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Chunky Chicken Salad

Chunky Chicken Salad (you’ll want to eat with a spoon!)

  • Contains all four food components.
  • Easy to make!
  • Great for picnic lunches or packing food for travel.


  •  Chicken
    • Boil Chicken breasts (approx 4 breasts) or Crock Pot Whole Chicken
    • Skin, Bone, and Cube Chicken
  • Celery, Zucchini, Cucumber –1 cup eachFrozen peas, Frozen corn – 1 cup each
    • Dice
  • Add 2/3 cup of Mayonnaise (Hollywood or Trader Joe’s Brand)
  • Add ¼ cup Honey Mustard
  • Spice with fresh Dill and Garlic powder to taste
    • Mix thoroughly

(Yields about 6 cups.  1 cup = 1 serving, approx 400 calories) Continue reading

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Delicious Crock Pot Chicken

Protein (macronutrient)

I coach clients to “build their meals around Protein”.  Start with what you’ll have for the Protein source and complement with the carbs and fat. Continue reading

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Three Keys to Weight Loss, Reducing Disease and Slowing Cellular Aging

I attended a Conference where the physician who spoke had been studying Syndrome X (aka Metabolic Syndrome) which is basically when diseases cluster with obesity. (More on Why that happens in future posting). Continue reading

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